TOPIC: KETO: The 65-30-5 nunDIet

KETO: The 65-30-5 DIet 10 Feb 2019 18:54 #1353843

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subok na yan at galing sa clinical experiments ang basehan

1 month na akong keto diet
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KETO: The 65-30-5 DIet 10 Feb 2019 18:58 #1353844

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nalula ka sa 65% fat intake?

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KETO: The 65-30-5 DIet 10 Feb 2019 19:00 #1353845

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hintay ko result mo after 3mos.

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KETO: The 65-30-5 DIet 10 Feb 2019 19:05 #1353846

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SVCNet wrote: pag nag keto ka at ang FAT intake (65% ng food mo) mo ay may kasamang coconut oil. linggo lang bababa na ang LDL mo gawa ng lauric acid sa coconut oil



mali ka kasi SVCNet
nang aano ka eh

FAT intake = 65% ng fat+protein+carb intake
hindi food intake

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Last edit: Post by SVCNet.

KETO: The 65-30-5 DIet 10 Feb 2019 19:07 #1353847

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Antron wrote: hintay ko result mo after 3mos.


araw araw mararamdaman at makikita mo ang paglaho ng taba mo
as in sa first week ma notice na ng ibang tao

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KETO: The 65-30-5 DIet 10 Feb 2019 19:14 #1353848

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dapat magpa labtest ka para may evidence.

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KETO: The 65-30-5 DIet 10 Feb 2019 19:15 #1353849

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simple lang ang kwento ng keto Boss antron at alam na natin

ang tao ay kumukuha ng energy fuel sa blood sugar na galing sa carb
hanggat sapat ang carb-fuel, ang fat intake ay i store ng katawan as reserve
ang fat reserve na yun ay ang tinatawag nating taba

pag nag fasting at naubos na ang carb-fuel, mag switch ang katawan sa paggamit ng fats as fuel, at ang katawan mo at naging ketosis na

yun lang yun

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KETO: The 65-30-5 DIet 10 Feb 2019 19:19 #1353850

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kapag no exercise no stress at nakaupo ka lang parate sa server pc at naka diskless dapat puro prutas at gulay ka lang

kapag patayo tayo at sobrang stress at dami inaayos sa pc at naka traditional ka dapat puro carb at fats ka parate at may prutas at gulay din para iwas saket

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KETO: The 65-30-5 DIet 10 Feb 2019 19:21 #1353851

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hindi ba nag c-cause ng ketong yan?

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KETO: The 65-30-5 DIet 10 Feb 2019 19:24 #1353852

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nag n cause din
pero sa dilawan lang
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