chicken + leafy vege + apple
given:
apple = 200g, 11.6gcal/100g
chicken = 30gprotein/100g
diet:
65-30-5
alalamin natin gaano karaming chicken ang kakainin mo dapat
protein = (30 * 23} / 5
protein = 138g
chicken = (138/30) * 100g
chicken = 460g
halos kalahating kilong chicken breast ang dapat mong kainin
gusto mong malaman kung gaano naman karaming OIL/FATS ang dapat mong laklakin?