TOPIC: KETO: The 65-30-5 nunDIet

KETO: The 65-30-5 DIet 11 Feb 2019 10:23 #1353924

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Antron wrote: basta alaga ka sa pag-inom ng tubig balanse lahat yan.

maliban na nga lang kung may sira na ang katawan mo kaya may prutas at gulay na bawal na kainin.

halimbawa.

sa mga taong walang sira ang kidney ay hindi bawal kumain ng saging kahit marami.
pero once na may damage na ang kidney ay hindi na pwede ang saging kasi nakakapinsala na sa kanya ang potassium.


banana
- total carbohydrate 23/100g

ang carb ay magiging glucose for energy
ang sobrang glucose ay magiging glycogen

ang katawan ay kaya lang mag store ng SAPAT na glycogen
ang natirang glucose ay i stpre nya as FAT

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KETO: The 65-30-5 DIet 11 Feb 2019 10:41 #1353930

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pwede mo naman kunin ang potassium mo sa mga talbos


talbos ng kamote - 312mg
kangkong - 312 mg
saluyot - 559mg

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KETO: The 65-30-5 DIet 11 Feb 2019 14:50 #1353978

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keto meal


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KETO: The 65-30-5 DIet 11 Feb 2019 19:19 #1354031

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SVCNet wrote:

Antron wrote: basta alaga ka sa pag-inom ng tubig balanse lahat yan.

maliban na nga lang kung may sira na ang katawan mo kaya may prutas at gulay na bawal na kainin.

halimbawa.

sa mga taong walang sira ang kidney ay hindi bawal kumain ng saging kahit marami.
pero once na may damage na ang kidney ay hindi na pwede ang saging kasi nakakapinsala na sa kanya ang potassium.


banana
- total carbohydrate 23/100g

ang carb ay magiging glucose for energy
ang sobrang glucose ay magiging glycogen

ang katawan ay kaya lang mag store ng SAPAT na glycogen
ang natirang glucose ay i stpre nya as FAT


false

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KETO: The 65-30-5 DIet 11 Feb 2019 20:35 #1354037

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why

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KETO: The 65-30-5 DIet 11 Feb 2019 20:43 #1354042

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san mo nabasa yan"?

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KETO: The 65-30-5 DIet 11 Feb 2019 20:45 #1354044

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ang tanong ko, bakit FALSE

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KETO: The 65-30-5 DIet 11 Feb 2019 20:52 #1354047

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kasi ikaw lang nagsabi.

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KETO: The 65-30-5 DIet 11 Feb 2019 20:59 #1354049

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nyay!

itinuturo yan sa agham ng mababang paaralan

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KETO: The 65-30-5 DIet 11 Feb 2019 21:02 #1354051

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yung may mga acid reflux dyan
gagaling kayo in a week of ketosis

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