KETO: The 65-30-5 DIet

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4 months 6 days ago #1353764 by SVCNet
KETO: The 65-30-5 DIet was created by SVCNet
A keto or ketogenic diet is a very low-carb diet, which can help you burn fat more effectively.

www.dietdoctor.com/low-carb/keto

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4 months 6 days ago - 4 months 6 days ago #1353765 by SVCNet
Replied by SVCNet on topic KETO: The 65-30-5 DIet
65 - 70 percent FAT of your daily food intake
25 - 30 percent PROTEIN of your daily food intake
5 percent CARBOHYDRATES of your daily food intake

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4 months 6 days ago - 4 months 6 days ago #1353766 by SVCNet
Replied by SVCNet on topic KETO: The 65-30-5 DIet
so basically, lalamon ka ng FATS para mawalan ka ng fats
wow, magic!

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4 months 6 days ago #1353804 by MarRoxas2019
Replied by MarRoxas2019 on topic KETO: The 65-30-5 DIet
just do it!
dagdag mo sa diet mo ang apple at black coffee para di ka makaramdam ng gutom sa mahabang oras

if si tummy di makapag adjust eto sabihin mo
"P*******na mo tiyan, naboboring ka lang at hindi ka gutom kaya shut up ka jan!"

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4 months 6 days ago #1353808 by SVCNet
Replied by SVCNet on topic KETO: The 65-30-5 DIet
apple is out

total carbohydrate - 14g
dietary fiber - 2.4g
net carbohydrate - 11.6g

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4 months 6 days ago #1353811 by MarRoxas2019
Replied by MarRoxas2019 on topic KETO: The 65-30-5 DIet
mababa naman calories content nyan

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4 months 6 days ago #1353812 by SVCNet
Replied by SVCNet on topic KETO: The 65-30-5 DIet
chicken + leafy vege + apple

given:
apple = 200g, 11.6gcal/100g
chicken = 30gprotein/100g

diet:
65-30-5

alalamin natin gaano karaming chicken ang kakainin mo dapat
protein = (30 * 23} / 5
protein = 138g
chicken = (138/30) * 100g
chicken = 460g

halos kalahating kilong chicken breast ang dapat mong kainin

gusto mong malaman kung gaano naman karaming OIL/FATS ang dapat mong laklakin?

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4 months 6 days ago #1353815 by Sumudoy
Replied by Sumudoy on topic KETO: The 65-30-5 DIet
Roasted nuts!





Guess what nuts are these...

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4 months 6 days ago #1353818 by SVCNet
Replied by SVCNet on topic KETO: The 65-30-5 DIet
peanuts
total carbohydrate - 16g
dietary fiber - 9g
net carbohydrate - 7g

moderation

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4 months 6 days ago #1353819 by Sumudoy
Replied by Sumudoy on topic KETO: The 65-30-5 DIet
wrong!

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